Narcissist First AidCalm, private, step-by-step

If you are in immediate danger, call 911. The National Domestic Violence Hotline is 1-800-799-7233 (or text START to 88788).

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Glossary

BIFF

What it means

BIFF (Brief, Informative, Friendly, Firm) is a way of writing to a high-conflict person that keeps you out of the drama and creates a clean paper trail. Answer only the facts, keep the tone civil, don't defend yourself, and stop.

What it can look like

They send a two-page email accusing you of ruining the holidays. Your BIFF reply: 'Thanks for the note. The kids will be with me Dec 24–26 per our order. I'll drop them at 5pm on the 26th. Happy holidays.'

What you can do

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