Narcissist First AidCalm, private, step-by-step

If you are in immediate danger, call 911. The National Domestic Violence Hotline is 1-800-799-7233 (or text START to 88788).

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Private tool

Private incident log

A calm place to write down what happened, in your own words. Regular documentation is one of the strongest protections against gaslighting — it steadies your own memory, and if you ever need to talk to a lawyer, HR, or a domestic-violence advocate, dated notes are far more credible than recollection.

Stored only on this device. Nothing is uploaded. If you clear your browser data, entries are lost.

Safety: only keep this log on a device the other person cannot access. Consider a private / incognito window, a password on your device, or writing on paper hidden outside the home.