Help & hotlines
Free, confidential lines and ways to reach a real human. Choose your country to see local numbers.
United States
Emergency
911
National Domestic Violence Hotline
1-800-799-7233 — or text START to 88788 — thehotline.org
988 Suicide & Crisis Lifeline
Call or text 988 — 988lifeline.org
If your country isn't listed, search "[your country] domestic violence helpline" or contact local emergency services.
Finding a therapist
Look for therapists who name narcissistic abuse, trauma-informed therapy, EMDR, complex PTSD, or adult children of narcissists in their specialties. Psychology Today’s directory lets you filter by these.
Printable one-pagers
Compact guides designed to print on a single page or save as PDF for offline use.