Narcissist First AidCalm, private, step-by-step

If you are in immediate danger, call 911. The National Domestic Violence Hotline is 1-800-799-7233 (or text START to 88788).

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Glossary

Flying monkeys

What it means

Named after the Wizard of Oz, flying monkeys are people the narcissist recruits to do their bidding — a sibling who lectures you, a mutual friend passing 'just checking in' messages, or relatives urging you to forgive. Sometimes they mean well; sometimes they don't. Either way, you don't owe them the argument.

What it can look like

An aunt calls: 'Your mother is heartbroken. After everything she's done for you, how can you be so cold?' You feel guilt rise. She never once asked what actually happened.

What you can do

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