Gentle self-check
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After conversations with this person, I often feel confused, drained, or like I'm “the crazy one.”
I walk on eggshells to avoid setting them off.
They rarely take responsibility — somehow it's always my fault.
They were intensely charming, then turned cold or critical.
I've started doubting my own memory of events.
They use guilt, money, the kids, or my job to control me.
I feel isolated from friends or family since being close to them.
When I set a limit, they punish, sulk, or escalate.